COACH 01
IFBB PRO
CHRIS
DiDOMENICO
CONTEST PREP · BODYBUILDING
IFBB Pro. Builds stage-ready physiques — prep, nutrition, posing, peak week.
CONTACT
TRAIN ON YOUR TIME
No alarm clocks. No closing times. No excuses.
Rochester, MN
BEST IN THE MIDWEST
THIS IS WHAT 12 MONTHS LOOKS LIKE.
INTERACTIVE
Drag across the curve. See what showing up every week actually builds.
+0%
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WEEK 4+20%Foundation locked in
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WEEK 12+50%Lifts you couldn't touch
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WEEK 26+80%Muscle stacks up
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WEEK 52PEAKA different human
RUN YOUR NUMBERS
Built on real strength curves for lifters who show up. No magic — your gains track to your starting point, your program, your food, and how hard you push.
STRENGTH●
POWER●
PERFORMANCE●
AESTHETICS●
NO EGOS●
REAL RESULTS●
24/7
Open Access
0
Days A Year
0+
Elite Coaches
∞
Your Potential
BUILT FOR SERIOUS LIFTERS
STRENGTH
Power racks. Real barbells. The lifts that built every serious lifter in here.
POWER
Platforms, sleds, jump boxes. Move heavy. Move fast. Move first.
PERFORMANCE
Conditioning that hits. Build the engine that doesn't quit on rep ten.
AESTHETICS
Arsenal Strength. Hammer Strength. Build a physique that turns heads.
RUN THE NUMBERS.
Drag the sliders. See exactly what you'd pay per visit, what it costs total, and how much you'd save vs paying day-by-day.
YOUR INPUTS
YOUR REAL COST
YOUR BEST PLAN
Annual Prepaid
Lock in your rate for a full year.
PER VISIT
$4.04
TOTAL COST
$840
TOTAL VISITS
208
VS DAY PASSES
SAVE $3,320
EVERY PLAN, SIDE BY SIDE
LOCK IT IN →
WHAT KIND OF LIFTER ARE YOU?
5 questions. 60 seconds. We match you with the right plan, the right coach, and a clear way to start training tomorrow.
5 QUESTIONS. 60 SECONDS.
Tell us how you train. We build your starting plan — no email needed to see your result.
WALK THE FLOOR.
Black floors. Red iron. Equipment that punches above its weight class.
THE MAIN FLOOR
Red. Black. Iron.
THE IPG FAMILY
Train with us.
THE CULTURE
Stay off your phone. Do the work.
COME SEE THE GYM
Drop in. Tour the floor. Lift something heavy.
TRAIN WITH PROS.
Natural pros. Competitive lifters. Performance coaches.
CHRIS
COACH 02
DIETITIAN
DANIELLA
HENDRICKSEN
NUTRITION · TRANSFORMATION
Registered dietitian, 10+ years deep. Real food, real results — no fads, no shortcuts.
CONTACT
COACH 03
NATURAL PRO
DYLAN
KOSEK
NATURAL BB · 1:1
Natural pro since 2017. 300+ clients coached to muscle, leanness, and confidence.
CONTACT
COACH 04
MINDSET
SOFIE
SCHLEICHER
ONLINE · MINDSET · 1:1
Custom training plus the mindset work to actually stick with it. Online or in-person.
CONTACTCOACH 05
POWERLIFTING
ALEK
THREINEN
POWERLIFTING · PERFORMANCE
Raw strength and sport-specific programming. Built for lifters chasing big numbers.
CONTACTEach coach operates independently — contact directly for pricing & availability.
DON'T TAKE OUR WORD.
5.0
★★★★★
47+ GOOGLE REVIEWS
★★★★★
"Moved here from a big-box gym and never looked back. Competition-grade plates, multiple power racks, no waiting. If you actually lift, this is the only gym in Rochester worth your time."
JAKE M.
Member since 2022
★★★★★
"Chris got me on stage for my first competition. He knows contest prep inside out — nutrition, training, peaking. I placed 2nd in my class. That doesn't happen without a coach like him."
MORGAN T.
Competitor — NPC 2024
★★★★★
"24/7 access is a game changer. I work nights and I can train at 2am without anyone bothering me. Two years in — I've never seen broken equipment just sitting there."
DEREK L.
Member since 2023
★★★★★
"Finally a gym where people push each other. Everyone's focused, give encouragement without being weird about it. Went from 185 to 215 in 14 months."
RYAN S.
Member since 2022
★★★★★
"Been lifting 15 years — best gym I've belonged to, full stop. Dylan's programming had me hitting PRs I didn't think were possible at 38. Worth every dollar."
TANYA B.
Member since 2021
★★★★★
"My wife and I joined together. The couples rate is real, and both of us have made more progress in 6 months here than the entire two years before. Not even close."
MARCUS & ELENA K.
Members since 2024
READY TO WRITE YOUR OWN?
START YOUR MEMBERSHIP →COME SEE THE GYM.
Walk in. Tour the floor. Meet the crew. No appointment, no pitch — just iron, sweat, and a community that shows up.
Flagship · Rochester
ROCHESTER MN
1201 South Broadway, Suite 12Rochester, MN 55904
MEMBERS
OPEN 24/7
365 days a year — train on your schedule.
STAFFED HOURS
Mon – Fri9am – 8pm
Saturday9am – 1pm
Sunday9am – 1pm
PICK YOUR PLAN. GET STRONG.
Not sure which fits? Run the numbers or take the quiz.
STANDARD
MONTHLY
$70/month
Month-to-month. Cancel anytime.
- 24/7 member access
- Full equipment access
- No long-term commitment
BEST VALUE
MOST POPULAR
ANNUAL PREPAID
$840/year
$70/mo equivalent. One payment. Full year locked.
- Everything in Monthly
- Lock in your rate
- Priority program access
LONG-TERM
TWO-YEAR
$1,680/2 yrs
For the committed. Two years, one payment.
- Everything in Annual
- Guest pass perks
- Rate frozen 24 months
SPECIAL RATES
- Veteran / First Responder$60/mo
- Couples / Family$60/mo · pp
DAY & WEEK
- Day Pass$20
- One Week Pass$35
PUNCH CARD
- 5-Visit Punch$50
All memberships include 24/7 access. Contracts auto-renew unless cancelled per terms. Initiation and key-fob fees may apply at signup.
START TODAY.
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